Training Ideas

Be at your best...

The Wild Atlantic Way Cycle Sportif is delighted to have on board Chris Simpson from the Leinster Sports Clinic, who will be providing regular blogs about the necessary preparation required to undertake an event such as this.

Chris has had an active interest in cardiopulmonary exercise testing since the 1990s. Having studied clinical exercise testing in the UK and USA he went on to study sport and exercise science at the University of Leeds.

Chris has a wealth of experience testing, coaching and mentoring a wide range of athletes from novice to seasoned pros.

So here’s the first of Chris’ regular blogs about preparing for the Wild Atlantic Way Cycle Sportif. Check back regularly and avail of his expert knowledge and experience. If you are looking for some personal training programmes contact Chris directly on +353 86 2118537

The Training Post